Unlock Your Health: The Power of Sleep Ok, I’m going to be real here – I’m terrible at sleep! I have good intentions, but it hardly seems to work out. I know all the “right” things to do, (at least I think I do) but can’t seem to be consistent. So, I’m proposing a deal, […]
February 2025
Nutrition as we Age
Nourishing Your Health and Vitality Spring is approaching – everyone loves a little Spring cleaning. It’s a perfect time to focus on one of the most important aspects of your health—nutrition. As we age, what we eat becomes more crucial than ever. Proper nutrition helps you stay strong, energized, and ready to enjoy all the […]
Cancer Prevention
February Challenge– 5 Cancer Prevention Tips to Start Today Did you know that nearly 40% of cancer cases are preventable through lifestyle changes? That’s right—simple choices in our daily lives, like quitting smoking, protecting our skin from the sun, and eating a balanced diet, can make a world of difference. Think of it as an […]
Protect Your Eyes and Maintain Independence
February is Low Vision Awareness Month, a time to focus on the importance of maintaining healthy vision as we age. We know how vital it is for you to stay independent and live comfortably in your own home, and your eye health plays a big role in making that happen. Whether it’s reading a book, […]
Heart-Healthy Tips for Seniors
Many people are surprised to learn that heart disease is the leading cause of death in the United States, surpassing even cancer. February is recognized as American Heart Month, dedicated to educating the public on heart disease, its symptoms, and how to prevent it. For seniors aged 65 and older, the risk of heart disease […]