Flattening the Curve – coronavirus info

Protecting yourself from the coronavirus

These are challenging times and will continue to be so for the upcoming weeks or even months. The work our team does is of great importance to hundreds of the most vulnerable individuals. We are optimistic that the measures we have put in place will help ensure the health and safety of our patients, families and our dedicated staff.
During this uncertain time, we will naturally be surrounded by negative emotions of fear and anxiety. It’s a fact – the coronavirus is contagious. However there are many things each of us can do to reduce the spread and flatten the curve.
  • Avoid crowds
  • Wash your hands & surfaces regularly
  • Avoid touching your face
  • Schedule meetings or doctor visits wisely
  • STAY HOME – practice social distancing

 

Follow Five Steps to Wash Your Hands the Right Way

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community.
Follow these five steps every time.
  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.

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While each of us play a role in flattening the curve, it’s interesting that a few of the items above go against our human nature.

“Don’t Touch Your Face”  

One of the best ways to avoid the spread of the coronavirus – yet we struggle to avoid touching our faces. Psychologist Natasha Tiwari explains why and offers tips for how you can better avoid doing it.

“Stay Home”

As a species, humans are social creatures. And while not all seniors have access to online technology to stay socially active it is imperative that we continue to follow the recommendation of social distancing. Alexander Graham Bell’s invention, the  telephone, is one of the safest (and easiest) ways we can stay connected.

A silver lining perhaps in all this? This may also provide our younger generation more opportunity to practice the art of conversation rather than defaulting to texting as a means of communicating.

Healthcare Visits

Avoid visits to healthcare facilities if possible. Now is the time to postpone any elective appointments / diagnostic testing that can wait.

If you have an urgent problems, begin with a phone call to your physician/practice. Many facilities first line triage includes telemedicine, which can provide you with answers and the care you need, in the comfort of your home.

If you must go to an office, most providers have implemented additional safety precautions to reduce interactions between you and other patients.  Call your healthcare provider before your visit to learn more.

For more information on the coronavirus, including a detailed Frequently Asked Question (FAQ) list, click here.

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