Cancer Prevention

February Challenge– 5 Cancer Prevention Tips to Start Today Did you know that nearly 40% of cancer cases are preventable through lifestyle changes? That’s right—simple choices in our daily lives, like quitting smoking, protecting our skin from the sun, and eating a balanced diet, can make a world of difference. Think of it as an […]

Protect Your Eyes and Maintain Independence

February is Low Vision Awareness Month, a time to focus on the importance of maintaining healthy vision as we age. We know how vital it is for you to stay independent and live comfortably in your own home, and your eye health plays a big role in making that happen. Whether it’s reading a book, […]

Heart-Healthy Tips for Seniors

Many people are surprised to learn that heart disease is the leading cause of death in the United States, surpassing even cancer. February is recognized as American Heart Month, dedicated to educating the public on heart disease, its symptoms, and how to prevent it. For seniors aged 65 and older, the risk of heart disease […]

Cybersecurity Tips for Seniors

Keeping Yourself Safe Online As technology continues to weave its way deeper into our everyday lives, seniors are increasingly embracing digital tools. However, this rise in digital engagement brings an increased risk of cyber threats. It is crucial for you to understand the importance of cybersecurity and learn how to protect yourself against online scams […]

Safely Age in Place

Are you ready to Age in Place? Safe and Sound: The ‘Big 3’ Safety Considerations for Aging in Place As we cherish the independence and comfort of living in our own homes, it’s crucial to address specific safety considerations that can ensure a secure and enjoyable environment. Have you asked yourself: ‘What can I do […]

Staying Connected

Staying Connected: Building Meaningful Relationships and Community Engagement Each year, Older Americans Month has a different theme and this year’s theme is “Powered by Connection.” This theme resonates on so many levels because building meaningful relationships and remaining actively involved in your community, regardless of cognitive or mobility challenges, is so important to the aging […]